tag:blogger.com,1999:blog-3724050761596110927.post7732465614534059432..comments2023-07-18T07:12:03.795-07:00Comments on John Del Peral: The FoundationJDPhttp://www.blogger.com/profile/09774082593501459213noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3724050761596110927.post-24234277760143469102009-04-23T13:33:00.000-07:002009-04-23T13:33:00.000-07:00Exactly right. Man, I was just telling somebody, ...Exactly right. Man, I was just telling somebody, "Working out is easy. Anybody can workout. It's the nutrition that takes dedication." Thank God for the Zone. It's NOT a program. It's just way of understanding food and how to use it. Once, you understand how it works, it doesn't take that much effort and what some may describe as "dedication" I just think of as "living." In a certain way: I CAN eat whatever I want. I don't need to eat packaged foods or shakes or anything like that. I can go into any restaurant and eat a zone meal. Or if I have some beers, and I DO!, I count them as my carbs. It might not be perfect but it's close and if you get a lot of close meals and a lot of dialed in meals, you're doing alright. <br /><br />I'm wearing jeans, comfortably, that I haven't worn in 6-8 years. I thought I was stuck, that age had caught up with me and my love handles and belly were here for good. I thought I could workout and build muscle but my waist was stuck. But, fortunately, I found CrossFit which led me to the zone and now I may be in the best shape of my life. Not a bad way to be going into my wedding weekend!Atticushttps://www.blogger.com/profile/06008484219908474187noreply@blogger.com