Friday, February 26, 2010

Success story!!

A mother, a wife, and a crossfitter, Natalie Renfrow's future is looking bright! When she first started attending my M/W/TH 7:30pm class told me she couldn't even walk up her driveway without getting slightly winded. After a lot of hard work and dedication to the program she is now racing through 800m runs for time and dropping inches! Her husband Garth has seen similar success and is on his way to getting ripped!

Check out these before and after photos and see what Natalie had to say about their success thus far.

Keep up the hard work Natalie and Garth!!

1 comment:

natrenfrow said...
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