Monday, January 24, 2011
Typical Meals for Me
I Am Crossfit participants:
Here are a few examples of the meals I eat throughout the week. The portions are usually larger so I can have multiple meals from it.
Usually includes- Bacon, meat (ex. turkey, sirloin, etc.), kale or spinach, zucchini, squash, onions, mushrooms, and eggs! I top with mustard most of the time...hey, don't knock it till you try it!
Usually meat and veggies! Brussels are done in a pan with olive oil, and asparagus is baked with olive oil and other seasonings. Protein choice of the day was backstrap.
My nutrition is specific for my goals. Your diet should reflect your goals as well.