Going overhead with weights can be difficult. I usually have to get super warmed up before attempting to OH Squat with any kind of weight. Having tight shoulders, tight hips, tight hamstrings there can be a number of issues deflecting you from acheiving a superior overhead position. In the post below, Kelly Starrett of Crossfit San Fransico addressess shoulder mobility by stretching the triceps.
Ummm, Your Overhead Break is On?
Showing posts with label how to stretch tight shoulders. Show all posts
Showing posts with label how to stretch tight shoulders. Show all posts
Friday, February 27, 2009
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