Losing it...

on purpose just to regain it ten fold. It will suck the life out of you..if you let it. It will breath new life into you if you go there. What others consider pain, you consider pleasure. The decision takes one second to make. Have any spare time? I do.

Jassin on blast

Jassin when he first started

Jassin is one of the fittest members at Crossfit Central. His drive for excellence during the WOD's has him posting top times every AM class he does. Since the middle of last year Jassin has been on a journey with Crossfit Central. To ensure he reached his weight loss, and fitness goals he took part in our Spartan 300 Challenge, and now he is part of the I am Crossfit program.

Jassin has seen a dramatic decrease in body fat percentage, as well as improvements in his overall fitness. With no end in sight, he intends to stay focused on his nutrition and workout program. Jassin, on behalf of Crossfit Central, congratulations on your success.

After some months of hard work that have not gone unoticed