Power and Work: Crossfit

Power (physics), the amount of work done or energy transferred per unit of time.

Ever wonder how much power or work you are producing during your Crossfit workouts?

Check out Work & Power Output Calculator, and plug in your movements and time.

Trying Hard... Hurts?

While attempting kipping pull ups last week, Cassie came across her first "rips" as a Crossfitter.

She knows first hand that trying can hurt.

But, for some reason, trying and succeeding at something you never thought possible makes all the pain go away. All of a sudden, the minor aches and pains don't exist anymore, and you find yourself trying once again and doing more than you ever dreamed about.

Now, something so ugly(pic of hand) has become so beautiful.(a lifetime of living out dreams)

This 'Aint Squat..;)

What if I told you to do 5,000 Sumo Squats for time. Think you could do them in an hour? What if we had a WOD (but not likely thank God!) that was Max Sumo Squats in 60 minutes..think you could do over 5,ooo? Check out this video of the current world record holder doing Sumo Squats for an hour!

Cardio Respiratory Endurance? Stamina? Strength? Power? Speed? Coordination? Accuracy? Agility? Balance?
* Please post your thoughts on which of the 10 General Fitness Skills you believe are taking place! ie...Crossfit Coaches!