Friday, May 30, 2008

Dust yourself off and TRY AGAIN

Alyson with a new PR in deadlift: 185lbs! Great job!
1st try: "oh, thats heavy" - didn't even lift it off the floor
2nd try: stands up 3 quarters of the way, drops it
3rd try: gets her mind right...chalks hands...performs deadlift..sets weight problem

Alyson has continued to make huge gains in her performance. She went from hating running to knocking a minute and half off her 1/2 mile time, and still hating running. None the less she is better at it because she works her tail off. She currently started training 4 days a out.

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