Wednesday, June 4, 2008

Ladies lifting HEAVY lately!

Janese hitting a new PR dead lift of 205 lbs.! Congratulations! And just to think she almost quit after 135lbs. Janese is a top notch Crossfitter who's gains in performance were a consequence of seeking the aesthetic benefits of exercise. She has since accepted all challenges I have thrown her way, and continues to surprise me and even herself sometimes. Stay tuned for a video of Janese performing WOD's.

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