Big Mike and the 5:45am crew at Crossfit Central. The WOD: with a continuously running clock complete 1 pull up in 1 minute, 2 in 2 minutes, 3 in 3 minutes...until..well..you know...
Me (far left), and James (middle) during the WOD. James managed to complete round 19. Great effort! I decided to start with L Pull ups until fatigue then kip for the remainder. I completed minute 7 with the L pulls, then kipped my way up to completing round 16. My attempt at 17 was short due to a rip (AGAIN), and shear fatigue :/
No comments:
Post a Comment