This past Saturday Crossfit Central hosted two free gym workouts.
In teams of 4 complete 3 rounds for time of:
400m run carrying 2kb's & 2 sandbags
100 Pull ups
100 Box Jumps
100 WallBalls
*must complete each movement as a team before moving to the next; only one member of team can go at a time
As usual there was great coaching and people from all walks of life diving into the workout head first. Whether it was a newbie performing the movements scaled to their ability, or a season vet doing the WOD as rx'd, everybodies hands were full with this one! Click here to see more pics from the workout. Someone met pukie, someone ripped their hands...no one gave a sub par effort. Which brings me to my next thing: The Crossfit Community. The feeling one gets from being around a group of like-minded individuals ( the Crossfit community) is bar none, and should be experienced by everyone. People inspire each other with their efforts, and as a result enlighten others to this way of thinking. The end result is an increase in self motivation/self determination/self confindence/a slew of health benefits, and a new you.
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