Tuesday, August 12, 2008

Crossfit'n Anywhere!

Crossfit'n anywhere, especially under the bleachers here at Texas State University, is nothing new to my clients. Located right next to a track, this spot proves to be an ideal location for many workouts.
Cassie, pictured left, has gone to battle with many workouts here before. In her most recent, she re-tested a benchmark workout named "Cindy". Max rounds in 20 minutes of: 5 pullups, 10 pushups, and 15 squats is how this one goes, and in her first attempt done in mid May she cranked out 7 rounds done with jumping pullups, and push ups done from the knee. On 7-11-08, roughly 3 months later, she did 14 rounds with full pushups! She has greatly improved her strength, muscular endurance, lung capacity, and mechanical efficiency. Her next goal is to add full kipping pullups to her workouts, and with her athletic ability I have no doubt she will be there soon.

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