Monday, July 28, 2008

No one said it was going to be easy....

And Alyson knows this first hand! She has currently embarked on Mission: Buckle Down, or get buckled! Alyson made the necessary behavioral changes with her nutrition, and mentality, to keep working when the going gets tough. She is able to elevate her workouts to new intensities everyday, not to mention she does not shy away from embracing effort. ie...picture above

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