Body Weight: 177
% Body Fat: 10.63%
Fat Weight: 177(.1063)= 18.8lbs.
Lean Mass: 177-18.8= 158.2lbs.
Zone Blocks per Day: (158.2/7)(.7)= 16 Blocks
Body Weight: 135lbs
% Body Fat: 22.96%
Fat Weight: 135(.2296)= 31lbs.
Lean Mass: 135-31= 104lbs.
Zone Blocks per Day: (104/7)(.7)= 10 Blocks
We are doing this during one of the busiest times of our lives. Both of us are in our last semester of college, and working at the same time. Some of our days begin at 4am and don't end until midnight. We are doing this to prove that there are no excuses for not living a lifestyle of your choice. If you're unsatisfied with the way things are currently going it is up to you to make the change. As we all know there is no better time than the present. We could wait around for New Years, or "next week" to begin making a change in our lives, but then we would be doing exactly that...waiting. Wasting time, something that isn't of eternal abundance to us. Time continues to tick with or without us. Have you made the decision to change your life yet?