HIT proves more effective again!

Tabata Training for rats! High intensity training proves to be more effective for endurance training yet again!

Read: New York Times Article

Take A Shot..

When was the last time you took a shot at something? What about a crazy shot, something no one else has tried or done, or even thought of? Do you always stay in the safe "zone", taking shots you know you will make? Or just taking the same one's everyone else is taking so when you miss it's not a big deal? Forgot how to be a risk taker, a dreamer, adventurous, a believer? Where's the faith?

Try being young again. Oh, your too old? You would believe that.

What do you Hope for?

After losing his right leg to cancer, Terry Fox decided he was going to run across Canada to raise money for cancer research. For 143 days straight he woke up and ran 26.2 miles, that's a marathon by the way.

"The night before my amputation, my former basketball coach brought me a magazine with an article on an amputee who ran in the New York Marathon. It was then when I decided to meet this new challenge head on and not only overcome my disability, but conquer it in such a way that I could never look back and say it disabled me."

Cancer in his lungs forced him to end his journey early, running 3,339 miles by the last day.

"...everybody seems to have given up hope of trying. I haven't. It isn't easy and it isn't supposed to be, but I'm accomplishing something.

And you think it's hard to change your diet, show up to class consistently, or just change habits. If something is important to you, you don't buy into any excuses. None. Unless death is stopping you, YOU will forever hold yourself back unless you decide to change.

Feed the Rainbow?

Crossfit Movie Preview!

Inflammation?, Good!

I have to admit, I have sure have been guilty of this...just a couple of pills to relieve the inflammation. But no more! I decided against taking NSAIDs at the beginning of this year for some reason. I could tell my body was telling me something. Now, I know the reason.

Read: Get off the Ibuprofen Peoples!

Why are grains and soy products so bad for us...?

Find Out here