Monday, June 21, 2010

Power Training

Check out Griffin building speed and power with heavy sandbag cleans. Since the start of his training June 7th, he has noticeably increased his his throwing ability, throwing a touchdown in every series of a recent 7 on 7 game against top rated schools.

Here he is building great lower body explosiveness with the prowler sprints!
These are two great exercises for any athletes needing to build more speed and power for their sport!
Go get em Griff!

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