Sunday is usually a day when most people rest and get ready for the week. It's also the best excuse you can use for doing absolutely nothing for one whole day. This Sunday,Erika showed up at noon for what she knew was going to be a butt whooping, 1 hour workout...voluntarily at that. Realizing she controls her own destiny, Erika is going all out to do everything she can to ensure her success in the Lean Turkey Sprint. Check out photos of the workout.
Showing posts with label muscle building strategies. Show all posts
Showing posts with label muscle building strategies. Show all posts
Sunday, October 19, 2008
Tuesday, October 7, 2008
A MUST READ: Insulin Resistance
While reading through Robb Wolf's website I came across a post entitled Insulin Resistance. Here he gives insight into how different tissues in the body (muscle vs. adipose) are more and less sensitive to insulin, and how this effects muscle gain, fat loss, and fat gain. A very interesting read!
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