Saturday, July 12, 2008

Crossfit Central hosts another Free UTB Workout

At 8:30 this morning, another free UTB workout was put on by Crossfit Central. 80+ people from all walks of life, and all different athletic abilities came together for an hour and did a workout at Town Lake. Take a look at this photo of a local 9 year old going through the shrug/high elbow portion of the Burgener warm up. This is a progressed warm up the gets you ready to perform an Olympic movement called the snatch. After a warmup, the workout group performed a series of functional movements, geared at teaching the body how to move. The final event consisted of a relay run, where all had fun.

Photos from the UTB workout

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