Friday, October 17, 2008

Crossfit Claims Another One!

Janese is one of my one on one clients. She is very much in shape, and a great Crossfitter. Check out the video of her doing a kipping pull up. To her credit, we rarely practice them due to lack of access to bar, but sure enough I demo'd the movement and she flew up there on her first try! She will be getting consecutive kipping pullups in no time.

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