Crossfit Claims Another One!

Janese is one of my one on one clients. She is very much in shape, and a great Crossfitter. Check out the video of her doing a kipping pull up. To her credit, we rarely practice them due to lack of access to bar, but sure enough I demo'd the movement and she flew up there on her first try! She will be getting consecutive kipping pullups in no time.

If you want it, GO GET IT!

Janese and Cassie during the High Pull portion of their workout, and Alyson grinding through the C&J portion of the same workout. It was about 90 something outside and HUMID..kudos girls.

The involuntary gestures with the face never lie. These ladies were making it hurt (in a good way ;)

Three different people with the same overall goal. It's always a pleasure working with like-minded individuals who know what it takes to reach their goals. Putting your fitness on the line is a great way to see where you stand with yourself. Do you quit when the going gets tough, or do you tell that "backseat" driver to shut the fuck up and sit down while you take care of business? Eh, maybe it's not for everyone. Train according to your own standards.