What if I told you to do 5,000 Sumo Squats for time. Think you could do them in an hour? What if we had a WOD (but not likely thank God!) that was Max Sumo Squats in 60 minutes..think you could do over 5,ooo? Check out this video of the current world record holder doing Sumo Squats for an hour!
Cardio Respiratory Endurance? Stamina? Strength? Power? Speed? Coordination? Accuracy? Agility? Balance?
* Please post your thoughts on which of the 10 General Fitness Skills you believe are taking place! ie...Crossfit Coaches!