Losing it...

on purpose just to regain it ten fold. It will suck the life out of you..if you let it. It will breath new life into you if you go there. What others consider pain, you consider pleasure. The decision takes one second to make. Have any spare time? I do.

Next Year Starts Right Now

Sold Out!!

Forget New Years resolutions and the "Next year, I'm gonna start" stuff. The time to make a change in your life begins today.

I will be opening slots in my schedule for 3 people to participate in a highly intensive 30 day, results now, habit changing training program. Results vary, but are not limited too THIS.

Why Am I doing this:
Simple, it brings me joy to work with people who want to change their lives. Having a personal coach to hold you accountable for a month is a great way to do it. Is it easy, no. That's why I admire those who take the Challenge.

Who is this for?:
Any current clients, or any person who is currently dissatisfied with their current lifestyle, situation, health, athletic ability etc. Skills training to weight loss, this person knows they need a personal coach to help them make the change and reach their goals

What is included?:
-Pre and Post body assessment including: girth measurements, percent body fat measurement, before and after photo
- Before and after fitness assessment
- Custom exercise prescription
- 30 Days of nutrition guidance (What to eat and when to eat it!)
- Mandatory food and workout logging
- If not satisfied with training , a money back guarantee

When does this start?:
Monday, October 5th. Will last 30 days, ending Tuesday November 3rd.

For more information:
Contact me, John Del Peral for a free consultation at johndelperal@crossfitcentral.com or call 817.729.7068.

Gets better Everytime ;)

As I was coaching my classes yesterday, I was almost astonished by how many people were crushing their old deadlift max. Actually, I wasn't. The uncommon, of course, is common at Crossfit Central. I naturally grabbed my camera and snapped pics of their PR's. If your not growing, your dying!

Mallika:NEW 255lbs. +15lbs from previous max









Ryon: NEW 405LBS. +5lbs from previous max










Tucker: NEW 255lbs. + 25lbs from previous max









Ross: NEW 355lbs. + 60lbs. from previous max









AT: NEW 235lbs. + 65lbs. from previous max











Rich: NEW 325lbs. +80lbs. from previous max








John: NEW 295lbs. +10lbs. from previous max








Ricardo: 325lbs. First deadlift max ever.








Lauren: 205 . First deadlift max ever.








Ben: NEW 405lbs. Hasn't done max deadlift since sophmore year in high school. About a 100lb. PR for him he thinks.







Other PR's I didn't get a picture of:
Tom G.: NEW 255lbs. +10lbs. from previous max
Tony: NEW 265lbs.+10lbs. from previous max
Micah: 255lbs. First time ever.

The Big Mo

Reverting back to basics. It seems as though I've always known what to do, and I wasn't doing it, well I was kinda, but not near great enough for my standards. Scary thing, a very disturbing thing for me as well.

Questions I answered today:

1) Have I stopped demanding more from myself than anybody else?
2) Am I dissatisfied with my environment?
3) Am I challenging myself everyday?
4) Am I facing fear eye to eye?

Try asking yourself these questions. Are you disturbed? Honestly, are you? Would love to see comments for this one.